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Checklist for Men and Women above 30 years old

Burn Excess Fat

Exercise Regularly

Sleep Early

Wake up with Enthusiasm

Eat nutritious Food

Avoid late Hang Outs

Spend Quality time with Loved Ones

Help the Poor

Defend the Weak

Enrich the Mind with Reading

Nourish the Soul with Learning

Fill the Heart with Wisdom

Be closer to God like you never did Before

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